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Buffalo Cauliflower Bites

Because meat-eaters want to pretend they are healthy sometimes.....


  • 1 large head of cauliflower cut into florets

  • 3/4 cup flour

  • 1/2 cup water

  • 2 Tablespoons garlic powder

  • 2 Tablespoons paprika

  • salt

  • black pepper

  • cooking spray

  • 1/2 cup hot sauce (I used Frank's)

  • 2 tablespoons butter melted

  • 1/2 tablespoon honey

  • Ranch or blue cheese dressing for serving

  • Carrots and celery sticks for serving


  • Preheat oven to 450°F. Grease a baking sheet with cooking spray or line it with parchment paper.

  • In a large bowl, whisk flour, water, garlic powder, paprika, salt and pepper until batter is smooth. Add cauliflower to batter and toss to coat.

  • Spread cauliflower onto the prepared baking sheet in a single layer with space between them. Bake in the preheated oven until lightly browned, about 20 to 25 minutes, flipping over halfway through.

  • In skillet, combine the hot sauce, melted butter and honey and heat on medium until mixed. Brush the buffalo sauce mixture on the cauliflower.

  • Return to the oven and bake until they start to brown, about 15 minutes.

  • Serve hot with ranch dressing, celery and carrots, if desired


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